CLASS OPTIONS

At Bolt, we have three levels of parkour classes to choose from with options for ages 5 and up. If you don't see the class day and time you are looking for, let us know. If we have the staff and gym availability, we are happy to create a class for 3 or more students. 

Scroll down to register via the PARENT PORTAL link below. 

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BEGINNER CLASSES

PARKOUR BASICS

This class is perfect for students who are interested in learning foundational vaulting, swinging, jumping, rolling and climbing skills. Participants of all levels will learn the basics from terminology and protective maneuvers, to balance training and strength. 

Bolt has a developmental area and trained instructors so any student, regardless of athleticism or level, can develop skills with confidence.

No prerequisite required; Age groups: 5 - 7, 7 - 10, 10+, ADULT 


intermediate classes 

PK & FREERUNNING I

PK & Freerunning I is an invitation-only class for traceurs who have graduated from Parkour Basics.

This class applies foundational skills to sequential expressive movements. Students fluidly move around the courses by incorporating jumps, vaults, climbs and bar skills to navigate across obstacles while attempting to add height, distance and speed. Strong fundamentals are required to ensure safety. While newcomers are welcome in this class, they are expected to have a basic understanding of parkour terminology and basic skills. Instructors reserve the right to require students to acquire additional skills in Parkour Basics before returning to Parkour I.

Age groups: 7-10, 10+, 13+


advanced classes

PK & FREERUNNING II

PK & Freerunning II is an invitation-only class for Traceurs who have graduated from PK and Freerunning I. Participants are guided and encouraged to level up their skill set while applying their previous knowledge of the sport to safely navigate the wooden blocks and metal rails. The majority of this class takes place on non-carpeted surfaces to simulate direct carryover to the outdoor environment. BOLT instructors employ the use of strategic progressions and varied surfaces to achieve safe and efficient progress. Instructor permission is required for this class and instructors reserve the right to require students to acquire additional skills in PK & FR I before returning to PK & FR II.

Age groups: 10+, 13+